Athletics
BlueJay Power 2026 SUMMER ATHLETIC STRENGTH TRAINING
ATTENTION ALL CURRENT 6th and 7th-grade LMS and DMS athletes.
Detailed weight room instruction from Certified Liberty High School Athletic Strength Training Coaches on Lifting Technique and Form, Weightroom Terminology, and Speed/Agility/Plyometric Training and Mechanics.
Summer AST Sessions - Monday, Wednesday, and Thursday
10:30–11:30 AM
June: 1, 3, 4, 8, 10, 11, 15, 18, 22, 24, 25
July: 8, 9, 13, 15, 16, 20, 22, 23
Sessions at the Liberty High School Weight Room
FREE to all LMS & DMS 6th & 7th Grade Athletes
MSHSAA PHYSICAL FORMS ARE GOOD FOR 2 YEARS IF DOCTOR APPROVED!
The Liberty Athletic Department uses Final Forms for all required documentation, physicals, emergency contact information. No paper copies of physicals are accepted.
All accounts must be updated with a current sports physical prior to the first day of practice.
